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Coaching your professional Leadership journey

Benefits of Leadership coaching

  • Emotional intelligence refers to the ability to recognize, understand, and manage one's own emotions, as well as the ability to effectively navigate and influence the emotions of others.

  • EI coaching empowers you to improve yourself, enhance team dynamics, and contribute to a positive organizational culture. The benefits include improved decision-making, effective communication, conflict resolution, team morale, and overall organizational resilience.

  • These positive changes contribute to a workplace where individuals thrive, teams collaborate effectively, and the organizational culture supports sustained success.

Self-Improvement

  • - Increased Self-Awareness:

    Gain a deep understanding of your how your emotions play an active role in your strengths, and areas needing modification. Improvement of self-awareness enables you to make more informed decisions and respond versus react to situations.

    - Enhanced Self-Regulation:

    Develop strategies for managing your emotions and maintaining composure under pressure. Acquire stress management techniques and the ability to navigate challenges with resilience.

    - Improved Decision-Making:

    Learn how to produce thoughtful and well-balanced decisions. Determine how to integrate emotional intelligence into your decision-making processes, considering not only rational factors but also the emotional implications.

Team Improvement

  • - Effective Communication:

    Boost skills in empathetic communication and active listening, fostering stronger connections with team members. This improved communication contributes to better collaboration and a positive team environment.

    - Conflict Resolution:

    Design positive engagement strategies that are specific to your team’s needs, promoting healthy discussions and constructive resolution of conflicts within the team to promote a more harmonious and productive work atmosphere.

    - Enhanced Team Morale:

    By prioritizing emotional intelligence you contribute to a positive team culture, boost team morale, engagement, and overall job satisfaction, thus leading to increased productivity.

Cultural Improvement

  • - Inclusive Leadership:

    Creating an environment where all team members feel heard, respected, and motivated to contribute their best, allows you to maximize on the value diversity and inclusivity contributes to organizational culture.

    - Positive Work Environment:

    When you are able to model behaviors that encourage collaboration, innovation, and a shared sense of purpose, you exemplify a culture that attracts and retains top talent.

Where are you on your Emotional Intelligence Leadership journey?

Are you struggling with ineffective communication, including difficulty expressing emotions, understanding others, or dealing with conflicts constructively? Together, we will work to improve your communication skills to build better relationships.

Do you need help managing stress, anxiety, and overwhelming emotions? We will create tools and sharpen skills to combate the difficulty with regulating emotions and reacting impulsively to challenging situations.

Would you like to improve your ability to motivate and inspire teams, resolve conflicts, and make emotionally intelligent decisions? We will create strategies to enhance your personal leadership skills.

We focus on

Clarity and confidence

Growth mindset and curiosity

Productivity and accountability

Leadership from within

We challenge

Communication difficulties

Imposter syndrome

Regulating emotions and tone

Root causes of anxiety, fear, stress

We cultivate

Professional goal achievement

Behavior modification

Shifting perspective

Actionable skills, insights, tools

Testimonials

  • As part of our professional and personal development program, Bridget became our company’s dialog facilitator and growth captain. She really took her time with each of our team members to empathize with us and internalize our points of view, working them into our overall program. We’ll continue to take advantage of our opportunity to grow with her on our side.

    Mike - Chicago

  • Bridget jumped right in and learned the intricacies of our business. From there she was able to offer very useful advice on how to make the process easier and less stressful. In short, she rocks.

    Tom - Chicago

  • Bridget opened up a safe and inclusive one-on-one time for each member on staff, which allowed us a way to express ourselves and for her to dig into any common underlying issues that might stand in the way for whole team growth. Bridget had an exemplary way of facilitating the meeting, keeping it safe and fun, engaging and freeing, focused and organic, all at the same time. She lives into her name as she builds strong bridges amongst members of a team for better synergy and cohesion.

    Cody - Twisted Media

  • Working with Bridget has given me new tools to help me reframe and manage parts of my life that I often felt overwhelmed by. Our sessions help me sort through road blocks to achieving my goals in a way that feels manageable and even exciting. Within a few months of working together, I made more progress towards my goals than I had in previous years. No matter what I’m working toward, Bridget’s calm and helpful coaching can help me align with my desires and purpose.

    Lila, Director of Operations for Neil Young

  • Bridget has this uncanny ability to make you feel at home in your own skin. I always feel seen, heard, and valued in our time together. She is able to sift through what's going on in my life and create a path forward. She's absolutely someone you want in your corner!

    Melina - Austin, Texas

  • I came to Bridget overwhelmed with opportunities not sure which were best for me. In a safe, non-judgmental (and really fun) space, she artfully posed questions and offered finely crafted reflections, which led to unique insights and ideas that stretched me. Through this process, she gave me the ability to change my perspective on the stories I was telling myself and create an action plan for lasting changes. In sum, working with Bridget has been a journey of immense learning and growth. I highly recommend her to anyone that is needing something different in life because she can help you make it a reality. Thank you for being so amazing, Bridget! I appreciate you more than you know.

    Wendy - South Carolina

When I talk to managers, I get the feeling that they are important. When I talk to leaders, I get the feeling that I am important.” ― Alexander den Heijer

  • Let's talk about the C-"TEA" Model

  • Circumstances

    These are the events or situations we encounter,
    which then trigger our thoughts about them.

  • Thoughts

    Our interpretations, beliefs, or perceptions about
    the circumstances influence how we feel.

  • Emotions

    These thoughts then elicit emotional and feeling responses within us.

  • Actions

    These emotions and feelings lead us to take certain actions or behaviors.

  • How does it all connect and why does it matter?

    So, our circumstances create thoughts which set the stage for our emotions and feelings, which in turn influence our actions, ultimately shaping the outcomes
    we experience in our daily lives.

    Awareness of this process leads to better choices which lead to better outcomes.

Tell me about your E.I. journey

Send me a message. I believe we can all learn something from each other. Connection is the bridge to experiencing another person’s world and perspective.